Men's gym · Al Narjis
Your strength starts here
Modern machines, a spacious free-weights floor and daily group classes led by certified coaches. Your first session is on us.
- Open from 5 am
- Certified coaches
- Free membership freeze
Memberships
Prices include VAT. Every plan includes group classes and a day locker, with no joining fee.
-
Monthly
SAR 349 / per month
- Unlimited access during opening hours
- All group classes
- Day locker and towels
- Equipment orientation session
-
3 months
SAR 899 / per 3 months
- Everything in Monthly
- Monthly body composition scan
- One free personal training session
- Freeze up to 14 days
-
Yearly
SAR 2,990 / per year
- Everything in 3 months
- Your own permanent locker
- Starter nutrition plan included
- Freeze up to 45 days
- One guest pass per month
Class schedule
Classes are included in every membership. Arrive 10 minutes before the start.
| Class | Day | Time | Coach |
|---|---|---|---|
| Morning HIIT | Saturday | 06:00 | Coach Fahad |
| Strength: lower body | Saturday | 19:00 | Coach Abdulaziz |
| Boxing fitness | Sunday | 20:00 | Coach Majed |
| Mobility & stretch | Monday | 07:00 | Coach Fahad |
| Strength: upper body | Monday | 19:00 | Coach Abdulaziz |
| Circuit training | Tuesday | 18:30 | Coach Majed |
| Kettlebell | Wednesday | 06:30 | Coach Fahad |
| Boxing fitness | Wednesday | 20:00 | Coach Majed |
| Evening HIIT | Thursday | 19:30 | Coach Abdulaziz |
| Mobility & recovery | Friday | 17:00 | Coach Fahad |
Extra services
For members and non-members. Prices include VAT.
- Personal training A 60-minute one-to-one session with a tailored program SAR 180
- 10-session PT pack Valid for 3 months SAR 1,500
- Body composition scan Fat and muscle breakdown with a printed report SAR 75
- Nutrition plan A 4-week plan built around your goal and measurements SAR 250
- Movement assessment Posture and mobility check before you start a program SAR 120
- Online coaching program A monthly program with weekly WhatsApp check-ins On consultation
Free trial session
Try the gym before you join. Pick a session type and a time, and we'll confirm on WhatsApp.
Inside the gym
A gym built for serious training
We opened Hima Gym in 2022 with a simple idea: a spacious, clean gym for men in north Riyadh, with up-to-date equipment and coaches who are on the floor, not behind a desk. Beginners are as welcome as advanced lifters, and every member leaves with a clear plan they can stick to.
- 1,400 م²Training space
- 85Machines
- 6Certified coaches
FAQ
What are the opening hours?
Saturday to Thursday from 5 am to midnight, and Friday from 2 pm to 11 pm. We close during Friday prayer.
Can I freeze my membership?
Yes, free of charge: up to 14 days on the 3-month plan and 45 days on the yearly plan. Message us on WhatsApp a day before you travel.
Are there lockers and showers?
Free day lockers for every member, and permanent lockers for yearly members. Changing rooms, hot showers and clean towels are available.
I'm a beginner. Where do I start?
Book the free trial and a coach will walk you through the equipment and suggest a program for your first two weeks.
Is there parking?
Yes, free parking in front of the gym and at the back.
Get in touch
In Al Narjis on Al Thumamah Road, 5 minutes from King Salman Road. Drop by or message us on WhatsApp.
Address
Al Narjis district, Al Thumamah Road, Riyadh
Open in Google MapsOpening hours
- Saturday – Thursday5:00 am – 12:00 midnight
- Friday2:00 pm – 11:00 pm